Our Services

In psychotherapy, a licensed therapist helps people of all ages live a healthier, more balanced, and happier lives. You and a licensed therapist will work together to recognize and overcome self-sabotaging thoughts and behaviors, as well as understand the sources of your emotional distress. In addition, a therapy process can help you develop effective coping strategies to help you maintain the positive change over time.

We specialize in:
~ Serving Adults 18+
~ Women's issues
~ Life transitions
~ Assertiveness training
~ Trauma Focused treatment
~ Psychodynamic Therapy
~ Cognitive Behavioral Therapy (CBT)
~ Dialectical Behavior Therapy (DBT)
~ Cognitive Processing Therapy (CPT)
~ Mindfulness-Based Therapy
~ Strength-Based Approach

Working together, we will focus on your strong points so you can heal from the past, become the best version of yourself, and start living a more fulfilling life. Once you address your distressing thoughts and feelings, past traumas, or long-lasting relationship difficulties, you will feel empowered to forgive and move on.

Getting Started is Simple

Schedule a free consultation

Complete our contact form to schedule a 15-minute free consultation with our licensed mental health professional

Meet with your therapist

During our initial session, together we will decide whether Duality Counseling is a good fit for your needs

Make progress

Work with our licensed therapist on addressing your specific needs and goals to get to a happier, more confident, and healthier place

Duality Counseling is a teletherapy practice. All you need to get started is internet access, a laptop or cell phone, and a private place to talk. You will receive a link in your email or text message to log in to your secure therapy sessions.

We understand that making time for therapy sessions can be challenging. At our practice, we offer flexible evening and weekend appointments to help you connect with your therapist at a time that is convenient for you.

Fees and Insurance

  • 50-minute individual therapy session: $140
  • 1.5 hour individual therapy session: $250
  • 50-minute group therapy session: $70

Accepted payments methods
Visa, MasterCard, American Express, Discover, Venmo

We currently accept self-pay only. We are happy to offer a monthly invoice for insurance reimbursement, if requested. For all insurance plans, we are eligible for reimbursement as an “out-of-network” provider.

  • 50-minute individual therapy session: $140
  • 1.5 hour individual therapy session: $250
  • 50-minute group therapy session: $70

Our practice is accepting the following insurance plans: Aetna, Anthem Blue Cross and Blue Shield Virginia, CareFirst of Virginia, Cigna, Oscar Health, Oxford, and United Healthcare.

For all other insurance plans, we may be eligible for reimbursement as an “out-of-network” provider.
 
Accepted payments methods Visa, MasterCard, American Express, Discover, Venmo